Industrial societies losing healthy gut microbes

Eat more fiber!

20-Mar-2024 - Everyone knows that fiber is healthy and an important part of our daily diet. But what is fiber and why is it healthy? Fiber is cellulose, the stringy stuff that plants are made of. Leaves, stems, roots, stalks and tree-trunks (wood) are made of cellulose. The purest form of cellulose is the ...