When it comes to building muscle, not all proteins are created equal

Researchers find ground beef packs bigger muscle-building punch than soy-based alternative

28-Oct-2024 - New research from the University of Arkansas for Medical Sciences (UAMS) reveals that 100% ground beef packs a bigger punch for muscle protein synthesis than a soy-based counterpart. In fact, the study suggests that a person would need double the amount of soy-based protein to achieve the same ...