Fasting and blood sugar

09-Oct-2024 - Dry fasting is a step up from the popular intermittent fasting method, which also involves abstaining from liquids. A study shows that the metabolism of a healthy person can cope well with this. A team of researchers led by Prof. Dr. Olga Ramich from the German Institute of Human Nutrition ...

Oil instead of butter

A new study confirms: High-quality vegetable oils are better for your health than animal fats

16-Jul-2024 - Switching from a diet high in saturated animal fats to a diet rich in plant-based unsaturated fats influences the fat composition in the blood. This in turn influences the long-term risk of disease. A study recently published in Nature Medicine, conducted by a team of researchers from the German ...