Dietary fibre powers the multivitamin factory in your gut
Luxembourg Institute of Health reveals critical link between fibre intake, gut bacteria, B vitamins and immune health
Dietary B vitamins, which have numerous health-promoting functions, including immune regulation, are absorbed in the small intestine, therefore levels of these compounds in the colon depend entirely on microbial biosynthesis. A new study by the Luxembourg Institute of Health shows how eating more fibre can help your gut bacteria to utilize less B vitamins for themselves, thereby boosting the availability of B vitamins to the host. This study, led by Prof Mahesh Desai, Group Leader, nutrition, Microbiome and Immunity of the Department of Infection and Immunity, provides new insights into the intricate relationship between diet, gut health, and the immune system.
The research team employed various rodent diets with differing fibre contents to explore how these variations affect gut bacteria and, subsequently, host immunity. Their comprehensive analyses revealed that fibre deprivation led to a marked decrease in microbiota-produced B vitamins, a group of vitamins that play a crucial role in many bodily functions, including keeping your immune system strong. In contrast, supplementation with either complex cereal fibres or the prebiotic inulin, a specific type of fibre, restored the production of these vitamins and re-established immune balance. This happened because the fibre helped the good gut bacteria thrive, while a lack of fibre caused some bacteria to use up the B vitamins for themselves, leaving less for the host.
“Our findings underscore the significant role of dietary fibres in modulating the gut bacteria’s metabolic output, particularly in enhancing the availability of B vitamins. This, in turn, has a profound effect on the host’s immune landscape. Since deficiency of B vitamins is associated with a plethora of diseases, our study highlights the potential for dietary interventions to boost B vitamins in the large intestine in order to support immune health“, Prof Mahesh Desai explained.
The study’s results are particularly intriguing given the increasing prevalence of immune disorders and inflammatory diseases. By establishing a clear link between fibre intake, gut bacteria metabolism, and immune function, this research opens up new avenues for developing dietary strategies to promote health and prevent disease.
“Dietary fibre is a catch-all term for a very diverse class of carbohydrates,” co-first author Dr Erica Grant noted. “Our research shows that specific types of fibres, like inulin, are more effective in supporting growth of beneficial bacteria that produce B vitamins; whereas the absence of these fibres creates an environment that drives specific bacteria to use the B vitamins for themselves.”
“Regarding translational applications in humans”, adds Dr Amy Parrish, joint first author of the publication, “this could have significant implications for personalized nutrition and the development of targeted dietary interventions to support colonic immune health.”
The study highlights the potential of defined fibre types to boost the production of bacteria-derived B vitamins and regulate local immune populations. These findings pave the way for innovative approaches in using diet to modulate the microbiome and improve immune health. The research was published in Springer Nature Journal, Microbiome, one of the top journals in the field, under the full title: “Dietary fibres boost gut microbiota-produced B vitamin pool and alter host immune landscape”.
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