Vegan start in 2025
A great start to the year: Great bofrost* variety for great enjoyment
At the start of the new year, many people make changes to their everyday lives. Doing more sport or resolutions such as consuming less meat or giving up animal products completely have been very popular for years. bofrost* supports a plant-based diet not only with a large selection of vegan products, but also with a free advisory service including a practical vegan guide with weekly plans and much more from the experts at bofrost*'s Nutrition & quality customer advisory service. Guaranteed-to-succeed Recipes on bofrost.de and tips on how to easily veganize your favourite recipes complete the extensive range offered by the frozen food specialist. The diverse range ensures delicious variety on the plate, which doesn't just taste good in vegan January.
VEGANtic burger recipe from bofrost*
bofrost*
A delicious start to the new year. Who says you can't enjoy more after all the delicious treats at Christmas and New Year? The VEGANtic pea burger from bofrost* invites you to feast in this delicious recipe with burger buns, vegetables, fruity BBQ-style sauce and chips on the side. The plant-based alternative to the meat classic is based on pea protein and comes without artificial flavors and colors in accordance with the bofrost* purity guarantee.
Side dish tip: How about the oven fries, for example, which are also vegan and were also an award-winning StiWa and Öko-Test winner in 2024? And what about that? For a delicious vegan mayo, simply fry chopped garlic briefly. Then put it in a jug with the soy milk, lemon juice and mustard. Blend all the ingredients with a hand blender to a homogeneous mixture. Now gradually add the oil in small amounts and mix in continuously with the hand blender. Add the salt, pepper, sugar and fried garlic and blend again briefly. Fold in herbs to taste.
VEGANtic burger made from peas: 4 pieces = 400g = 9.99 euros, Nutri-Score B. Oven crispy fries: 500g = 3.49 euros, Nutri-Score B. Chopped garlic: 100g = 3.29 euros, Nutri-Score A. Classic herb garden: 50g = 2.79 euros, Nutri-Score A.
The bofrost* nutritional advice explains what to look out for in a vegan and balanced diet:
Vitamin B12 is hardly found in plant-based foods. Experts therefore advise vegans to take vitamin B12 in the form of food supplements or to integrate vitamin B12-enriched foods into their diet.
Proteins are not only found in dairy products and eggs. Plant-based sources such as tofu, pulses, wholegrains and nuts are also good sources of protein. Proteins can be better absorbed and utilized by the body if the various protein sources are combined with each other.
Vitamin D is contained in sunlight as a natural source. However, plant-based milk alternatives that have been fortified with vitamin D are a good way to get enough of this important vitamin on a vegan diet.
The best way to get iron on a vegan diet is to eat pulses, green leafy vegetables and wholegrain products.
Iodine can be obtained from a vegan diet by eating algae or iodized table salt. Anyone looking for more tips on switching to a plant-based diet, including weekly plans with recipes and tips on how to easily veganize their favourite recipes, will find what they are looking for in the inspirational booklet from the experts at bofrost*'s Nutrition & Quality customer service.
Veganization made easy with bofrost* recipes
The bofrost* recipe for chickpea pancakes with spinach filling gives you a taste of how easy it is to veganize popular dishes. Simply mix chickpea flour, salt, baking powder, curry and water with plant-based yogurt and leave to rest for approx. 15 minutes. During this time, briefly sauté the spinach with the diced onion and garlic for the filling and add the chickpeas. Then just bake the pancakes, top with the filling and enjoy.
A vegan winter treat that warms you up from the inside. Hearty stews are in high season in winter. bofrost* has a particularly tasty, spicy and, thanks to the recipe, vegan version with lentils, coconut milk, soybeans, chickpeas and spinach in its range. The stew is skillfully seasoned with curry and coriander, bringing a touch of exoticism and sophistication to the kitchen table at home. Incidentally, the product is not only suitable for a vegan diet, but also for a high-protein diet. Particularly practical: the curry lentil stew comes in portions in a cooking bag and can be easily prepared in a saucepan or in the microwave. It couldn't be quicker or easier.
Ice cream in winter? The vegan BIG Happy Coconut tastes great as a sweet snack between meals or as a quick dessert: the delicious coconut ice cream with coconut milk is swirled with tasty chocolate sauce and covered in crunchy chocolate. With the feeling of palm trees, sunshine and tropical dream beaches, you can almost forget the cold and dark season. The perfect treat for anyone who doesn't want to miss out on popsicles even when following a vegan diet or simply loves coconut!
If you want to be sure of achieving your good intentions, bofrost* has many more vegan dishes and recipes for a delicious variety on your plate. From vegan meat substitutes in the VEGANtic range to delicious and uncomplicated ready meals that are vegan thanks to their recipe in many indulgence categories to natural classics such as fruit and vegetables, everything is included. In addition, the bofrost* recipe world offers many inspiring and sure-fire recipes that can be sorted according to individual dietary requirements using practical filters such as vegan or vegetarian. For over 55 years, bofrost* has been delighting customers with surprising creations and recipes as well as real classics for every taste and dietary requirement. As usual, the focus is on outstanding quality and the best taste as well as flexible customer service and individual and personal advice. In addition to the sales team, the bofrost* nutrition & quality customer advice service is a popular and free expert service for all bofrost* customers and those who want to become one.
For more than 55 years, bofrost* has stood for first-class quality, outstanding service and, above all, individual advice. Founded in 1966 and headquartered in Straelen on the Lower Rhine, the family business is now the European market leader in direct sales of ice cream and frozen specialties with 254 branches in 11 European countries. 3.9 million customers, around 2.1 million of them in Germany, appreciate the seamlessly closed frozen food chain and first-class freshness, as well as the purity and taste guarantee. Sustainability, the responsible use of natural resources and social commitment are important components of the company's philosophy. Since the company was founded, bofrost* has been committed to helping children in need. In recent years, the company has supported various projects for children in need with a total of over 16 million euros in Germany alone through the commitment of its customers and employees. Since 2016, bofrost* has been a partner of the "RTL - Wir helfen Kindern e. V." foundation
Note: This article has been translated using a computer system without human intervention. LUMITOS offers these automatic translations to present a wider range of current news. Since this article has been translated with automatic translation, it is possible that it contains errors in vocabulary, syntax or grammar. The original article in German can be found here.
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