Unfavourable carbohydrates early in the morning - a potential problem for "owls"

"Larks" and "owls" react differently to carbohydrate-rich meals

16-Apr-2024 - A carbohydrate-rich meal in the morning triggers a lower glucose increase than the same meal in the evening - that is the current state of science. The latest results now show: This is not the case for everyone and depends on the "internal clock". A fixed daily routine, dictated by studies or a ...